Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

3 sets

8 getups

4 box jump to box jumps

8 Alt SA KB Cleans

400m row

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 ring row supine

1 turkish get ups per side

10s weighted hollow hold + 10s superman x3

Metcon (Time)

For time

50 DDB strict presses (35/20) (45/25)

*hold 1s at top

50 Box jumps

50 DDB G2OH

50 T2B/70K2C
TC 12

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