Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
3 sets
8 getups
4 box jump to box jumps
8 Alt SA KB Cleans
400m row
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 ring row supine
1 turkish get ups per side
10s weighted hollow hold + 10s superman x3
Metcon (Time)
For time
50 DDB strict presses (35/20) (45/25)
*hold 1s at top
50 Box jumps
50 DDB G2OH
50 T2B/70K2C
TC 12
