Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

AMRAP 8

75 skips or practice DU

10 hip circles per side

15 frog jumps

200m row

Metcon (Weight)

10min find 2 RM strict press from the rig

Metcon (Time)

15-12-9-6

Alt step up per side (32/24)

Hang cleans (115/75)

Shoulder to OH

300m row
TC 15

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