Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 8
75 skips or practice DU
10 hip circles per side
15 frog jumps
200m row
Metcon (Weight)
10min find 2 RM strict press from the rig
Metcon (Time)
15-12-9-6
Alt step up per side (32/24)
Hang cleans (115/75)
Shoulder to OH
300m row
TC 15
