03/19/2022

Kanehsatake CrossFit – CrossFit

Happy Anniversary KCF (Time)

Buy In 2000m Row or Run

X Rounds (ex:2020 = 20 Rounds)

3 Burpees Pull-ups

13 Alt DB Snatches (45/25)

Buy Out : 1401m Walking Lunges

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More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10