Kanehsatake CrossFit – CrossFit
Happy Anniversary KCF (Time)
Buy In 2000m Row or Run
X Rounds (ex:2020 = 20 Rounds)
3 Burpees Pull-ups
13 Alt DB Snatches (45/25)
Buy Out : 1401m Walking Lunges
Buy In 2000m Row or Run
X Rounds (ex:2020 = 20 Rounds)
3 Burpees Pull-ups
13 Alt DB Snatches (45/25)
Buy Out : 1401m Walking Lunges