Kanehsatake CrossFit – CrossFit
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Buy In 2000m Row or Run
X Rounds (ex:2020 = 20 Rounds)
3 Burpees Pull-ups
13 Alt DB Snatches (45/25)
Buy Out : 1401m Walking Lunges
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Buy In 2000m Row or Run
X Rounds (ex:2020 = 20 Rounds)
3 Burpees Pull-ups
13 Alt DB Snatches (45/25)
Buy Out : 1401m Walking Lunges
Free tips and tricks you can use to get healthy at home!
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