Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

AMRAP 9

200m row

5 step down per leg

10 hip circles per leg

15 Ukrainian swings

Metcon (Weight)

In 12 min Snatch Deadlift 5RM

*Must remain in your hands until all 5 reps are done

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 T2B/ 7 K2C

20 DU/ 60 skips

7 T2B/ 10 K2C

25 DU/ 75 skips

25 Air squats

5 Power cleans (135/95)

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