Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 9
200m row
5 step down per leg
10 hip circles per leg
15 Ukrainian swings
Metcon (Weight)
In 12 min Snatch Deadlift 5RM
*Must remain in your hands until all 5 reps are done
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 T2B/ 7 K2C
20 DU/ 60 skips
7 T2B/ 10 K2C
25 DU/ 75 skips
25 Air squats
5 Power cleans (135/95)
