Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

EMOM 9

0-1: 15/11 cal row

1-2: 8 SLhip thrust per side

2-3: 6 SA DB Strict Press [2011] per side

Metcon (Weight)

2 sets

10 SL kick back per side

20m zombie walk

Then

3 sets

8 Bulgarian split squat per side

12 BB Hip thrust

Metcon (Time)

3 sets

600m row

15 Front squat (115/75)(155/105)

15 T2B/25 K2C

TC 16

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