Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
4 rounds
10 jump squats
20m walking lunges
10 teacup crunches per side
10 muscle cleans (light plz)
Metcon (No Measure)
3 sets
12 Strict chin ups [2011]
12 Ring pushups
Rest 90-120s
TC13
Metcon (Time)
Break up as needed
25 Power cleans (heavy or 175/120)
50 Box jumps
2000m row
TC 14
