Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

4 rounds

10 jump squats

20m walking lunges

10 teacup crunches per side

10 muscle cleans (light plz)

Metcon (No Measure)

3 sets

12 Strict chin ups [2011]

12 Ring pushups

Rest 90-120s
TC13

Metcon (Time)

Break up as needed

25 Power cleans (heavy or 175/120)

50 Box jumps

2000m row
TC 14

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