Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

E2MOM 8

10 SDL [2111]

10 BB SL RDL

15 Supine spread

Metcon (2 Rounds for weight)

AMRAP 15

3 Power clean + 1C&J

Rest 1:00

3 Hang Clean + 3 Jerks

Metcon (AMRAP – Reps)

7 rounds

5 Hang power clean (115/75)

5 Burpees over bar

Then

5 rounds

5 Push presses

5 C2B

15 DU/45 skips

With time remaining max burpees

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