Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
E2MOM 8
10 SDL [2111]
10 BB SL RDL
15 Supine spread
Metcon (2 Rounds for weight)
AMRAP 15
3 Power clean + 1C&J
Rest 1:00
3 Hang Clean + 3 Jerks
Metcon (AMRAP – Reps)
7 rounds
5 Hang power clean (115/75)
5 Burpees over bar
Then
5 rounds
5 Push presses
5 C2B
15 DU/45 skips
With time remaining max burpees
