04/04/2022

Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

2min cardio

Then

2 sets

5 Standing windmill press per side [3031]

10 Banded hip circle per side

15 Ukrainian swings

30s goblet squat holds

Metcon (Weight)

Back squat

4X8 (5-15lbs) from the 5×10 from couple weeks ago

Metcon (Time)

3 rounds

5 Strict pullups [20×1]/ weighted

15 Burpees

Then

3 rounds

7 T2B/12 K2C

30 DU/100 skips

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10