Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
3 rounds
2min ON 45s OFF (pick of the following)
WB shots
BB thrusters
DB snatch
WB situps
Superman
G2OH
Metcon (Weight)
EMOM 9
1 Wall Walk
1 Squat Clean
*you can choose to keep the 1 load or add as many time as you like
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
8 Devils press (35/20)
300m row
8 Strict pull ups
20 Squat Jumps
300m row
