Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

3 rounds

2min ON 45s OFF (pick of the following)

WB shots

BB thrusters

DB snatch

WB situps

Superman

G2OH

Metcon (Weight)

EMOM 9

1 Wall Walk

1 Squat Clean

*you can choose to keep the 1 load or add as many time as you like

Metcon (AMRAP – Rounds and Reps)

AMRAP 17

8 Devils press (35/20)

300m row

8 Strict pull ups

20 Squat Jumps

300m row

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