Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
40s wall sit
12 KB RDL w/ purple around hips
Then
AMRAP 5
10m bear crawl
12 Supine spread
10 Jump squats
Metcon (Weight)
AMRAP 10
10 Close grip bench press [3331]
10 Supine ring rows
Rest 1min
Metcon (AMRAP – Reps)
Accumulate 80 wall ball shots
*every minute, including at 00:00, perform
4 T2B/8 K2C/ 12 Leg raise
5 Box jumps (24/20)
TC10
