Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

2 rounds

40s wall sit

12 KB RDL w/ purple around hips

Then

AMRAP 5

10m bear crawl

12 Supine spread

10 Jump squats

Metcon (Weight)

AMRAP 10

10 Close grip bench press [3331]

10 Supine ring rows

Rest 1min

Metcon (AMRAP – Reps)

Accumulate 80 wall ball shots

*every minute, including at 00:00, perform

4 T2B/8 K2C/ 12 Leg raise

5 Box jumps (24/20)
TC10

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