Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 9
200m row
5 Plate pistol per side
10 Hip circle per side w/ band
10 Clamshell per side
Metcon (Weight)
E2MOM 8
8 Back squat
*~same weight from 4X8
Metcon (Time)
5 Rounds
30DU/100 skips
5 Pullups
5 T2B/ 8K2C
300m row/ski
*avoid breaking up your pullups and T2B use a progression that keeps you consistent
