Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 8
40s DU practice
8 PVC Cossack Press per side
8 Reverse snow angels
10 Pike pushups w/ feet on wall
Metcon (Weight)
3 sets
25s Weighted SL Wall sit per side
8 DB Strict shoulder press [31X1]
10 Snatch Deadlift
Metcon (Time)
1200m row can be done at the start or the end of the workout, you choose 🙂
5 Rounds
11 Pushups/ Deficit pushups (4″/2″)
11 Box jumps (24/20)
11 KB swings (24/16)(32/24)
TC 14
