Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)


40s DU practice

8 PVC Cossack Press per side

8 Reverse snow angels

10 Pike pushups w/ feet on wall

Metcon (Weight)

3 sets

25s Weighted SL Wall sit per side

8 DB Strict shoulder press [31X1]

10 Snatch Deadlift

Metcon (Time)

1200m row can be done at the start or the end of the workout, you choose 🙂

5 Rounds

11 Pushups/ Deficit pushups (4″/2″)

11 Box jumps (24/20)

11 KB swings (24/16)(32/24)
TC 14

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