Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
4 sets
6 Leaking sumo Deadlift
10 Banded torso twist per side
30s Ring plank
Metcon (Weight)
E2MOM 12
2 Snatch Deadlift + 2 Hang Snatches + 2 OH squat
9 Pallof Press per side
*focus on getting under the bar, pressing up and squatting with control to proper depth
Metcon (2 Rounds for time)
E4MOM 12
500m row
15 WB (20/14)(24/20)
* score= fastest time + slower time
