Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds
200m row
12 side hip thrust per side
12 ring rows
12 KB Goblet Cossack lunges (total)
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
12 Alt Devils press (35/25)
666m row
6 T2B/ 8K2C
6 Power cleans (155/105)
Metcon (Weight)
3 RM OH squat w/ 2s in bottom position for each rep, from the rig
* if you want to spice things up start from a drop snatch 😉
** take at least 4-5 min to warm up
TC 14min
