Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds

200m row

12 side hip thrust per side

12 ring rows

12 KB Goblet Cossack lunges (total)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

12 Alt Devils press (35/25)

666m row

6 T2B/ 8K2C

6 Power cleans (155/105)

Metcon (Weight)

3 RM OH squat w/ 2s in bottom position for each rep, from the rig

* if you want to spice things up start from a drop snatch 😉

** take at least 4-5 min to warm up

TC 14min

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