Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
EMOM 9
0-1:40s row/ bike / ski
1-2:40s weigheted wallsit
2-3: 10 DDB renegade row + 10 sumo Deadlift
Metcon (No Measure)
3 sets
8 DB Chest Press
10 Close grip pushups
8 SA DB row per side
Rest 60s
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
3 Bear Complex (95/65)(135/95)
6 Bar facing burpees
300 m row/ski
