Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

EMOM 9

0-1:40s row/ bike / ski

1-2:40s weigheted wallsit

2-3: 10 DDB renegade row + 10 sumo Deadlift

Metcon (No Measure)

3 sets

8 DB Chest Press

10 Close grip pushups

8 SA DB row per side

Rest 60s

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

3 Bear Complex (95/65)(135/95)

6 Bar facing burpees

300 m row/ski

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