Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 7
30s plank side touches
8 Alt reverse lunge + hop
10 Half kneeling wood chopper per side
10 Weighted hang leg raise
Metcon (No Measure)
AMRAP 12
40m Heavy Farmer carry
20 Lying banded hollow push down
20s weighted star plank per side
10 Vups
Metcon (AMRAP – Rounds and Reps)
4 rounds
7 DDB Sumo deadlift (35/25)(50/40)
14 Shoulder to overhead
14 Front rack lunges
Then
AMRAP with remaining time
30DU/90 skips
6 Alt Cross T2B/ 10 Alt cross K2C
14 DDB jump squats
