Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

EMOM 8

0-1: 8 Hang DDB muscle clean + 4 Box jumps

1-2: Row/bike/ski x40s

Sumo Deadlift (1RM) (Weight)

Find your 1 rep max in 15min with warmup included

Metcon (AMRAP – Rounds and Reps)

4 Rounds

50 DU/150 skips

12 T2B/15 K2C

5 Power Cleans (175/120)

300m row

TC15

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