Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
EMOM 8
0-1: 8 Hang DDB muscle clean + 4 Box jumps
1-2: Row/bike/ski x40s
Sumo Deadlift (1RM) (Weight)
Find your 1 rep max in 15min with warmup included
Metcon (AMRAP – Rounds and Reps)
4 Rounds
50 DU/150 skips
12 T2B/15 K2C
5 Power Cleans (175/120)
300m row
TC15
