Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

2min of skipping or any other cardio movement

…then

4 Rounds:

10m walking lunge

20 Alt. Pike Shoulder Taps 1010

8 DB G2S per side

Metcon (No Measure)

AMRAP 12

Farmer’s X80m

*unbroken

10-15 Strict T2B/Leg Raises/Knees to Chest or Lying Leg Raises

30s Kneeling Banded Paloffs Hold per side

1min Plank

Metcon (Time)

500m Row/Bike

30 KB Swings(20/12)RX+(24/16)

30 SA KB Push Presses

1000m Row/Bike

30 KB Swings

30 SA KB Push Press

500m Row/Bike

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