Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
2min of skipping or any other cardio movement
…then
4 Rounds:
10m walking lunge
20 Alt. Pike Shoulder Taps 1010
8 DB G2S per side
Metcon (No Measure)
AMRAP 12
Farmer’s X80m
*unbroken
10-15 Strict T2B/Leg Raises/Knees to Chest or Lying Leg Raises
30s Kneeling Banded Paloffs Hold per side
1min Plank
Metcon (Time)
500m Row/Bike
30 KB Swings(20/12)RX+(24/16)
30 SA KB Push Presses
1000m Row/Bike
30 KB Swings
30 SA KB Push Press
500m Row/Bike
