Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

AMRAP 8

40s of Skipping/DU

10 hip circle walks per side

15 Frog Pumps(weighted)

15 Butterfly Situps

Metcon (Weight)

1RM Thruster from Ground or Rack

TC 12

Metcon (No Measure)

EMOM 12

0-1 15 KB SDHP (32/24)

1-2 8-10 UNBROKEN Strict Chinups

TEMPO=31X1

2-3 KB Wall-Sit X35s(holding the KB on one side, you can alternate side)

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