Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 8
40s of Skipping/DU
10 hip circle walks per side
15 Frog Pumps(weighted)
15 Butterfly Situps
Metcon (Weight)
1RM Thruster from Ground or Rack
TC 12
Metcon (No Measure)
EMOM 12
0-1 15 KB SDHP (32/24)
1-2 8-10 UNBROKEN Strict Chinups
TEMPO=31X1
2-3 KB Wall-Sit X35s(holding the KB on one side, you can alternate side)
