Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 8
16/12 Calorie Row
12 Strict or Push Presses 10X1
*BB or Double DB
8 DB Russian Twists per side
Metcon (No Measure)
EMOM 12
0-1 Bench Press X6 3131
1-2 Ring Rows X12 2121
2-3 Plank X30s(loaded)
Metcon (Time)
21-15-9
Wallballs(20/14) (24/20)
Burpees
…then
1200m Row/Bike 1.92m
