Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

AMRAP 8

16/12 Calorie Row

12 Strict or Push Presses 10X1

*BB or Double DB

8 DB Russian Twists per side

Metcon (No Measure)

EMOM 12

0-1 Bench Press X6 3131

1-2 Ring Rows X12 2121

2-3 Plank X30s(loaded)

Metcon (Time)

21-15-9

Wallballs(20/14) (24/20)

Burpees

…then

1200m Row/Bike 1.92m

Leave a Reply

Your email address will not be published.