Kanehsatake CrossFit – CrossFit

Metcon (No Measure)

2 sets:*focus on great form and technique!

10 Hip Circle Steps per side

10 DDB Thrusters

10 Situps

10 Thrusters

10 Situps

30 Plank Touches

Metcon (No Measure)

AMRAP 10

Suitcase Carry X40m per side

Deadbug X6 per side 2020

Side Paloffs Hold X30s per side

Metcon (Time)

*breakup as needed

1500m Row

100 KB Swings(24/16)*Fully OH

100 Box Jumps(24/20) *STAND UP

100 Pushups

RX=Chest on the ground…hips off…lockout at the top. Performing 50 good reps and 50 not so good reps, does not=RX

*For the box jumps…land in a power position. Do not land like you’re in the bottom of a squat

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