Kanehsatake CrossFit – CrossFit
Metcon (No Measure)
2 sets:*focus on great form and technique!
10 Hip Circle Steps per side
10 DDB Thrusters
10 Situps
10 Thrusters
10 Situps
30 Plank Touches
Metcon (No Measure)
AMRAP 10
Suitcase Carry X40m per side
Deadbug X6 per side 2020
Side Paloffs Hold X30s per side
Metcon (Time)
*breakup as needed
1500m Row
100 KB Swings(24/16)*Fully OH
100 Box Jumps(24/20) *STAND UP
100 Pushups
RX=Chest on the ground…hips off…lockout at the top. Performing 50 good reps and 50 not so good reps, does not=RX
*For the box jumps…land in a power position. Do not land like you’re in the bottom of a squat
