Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
EMOM 9
0-1 40s of Getups
1-2 30s Squat Press Hold
2-3 40m Farmer’s Walk
Metcon (No Measure)
E2MOM 6
15 V Ups
12 Russian Twists/side
Then
EMOM 6
30-40s of SA Situps
*Feet together and keep the shoulders off of the ground
Metcon (Time)
3 Rounds: RX+ 4Rounds!!
22/15 Cal Row or 400m Run
5 Strict Pullups *feet&legs together
10 Box Overs(24/20)
15 Deadlifts(135/95)
