Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
3 min cardio (row/skip/bike)
Then
3sets
8 Hip cirlces per side
12 Leg curl
5 Kang squat (loaded)
Metcon (AMRAP – Rounds and Reps)
AMRAP 24
12 Burpees
16 KB Swings(24/16)
12 Wallballs(20/14)
16 Double Unders/50 Skips
*Every 4min, starting at 00:00…complete a 250m Row/Bike or 200m Run RX+ (run w/WB)
