05/19/2022

Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

3 min cardio (row/skip/bike)

Then

3sets

8 Hip cirlces per side

12 Leg curl

5 Kang squat (loaded)

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

12 Burpees

16 KB Swings(24/16)

12 Wallballs(20/14)

16 Double Unders/50 Skips

*Every 4min, starting at 00:00…complete a 250m Row/Bike or 200m Run RX+ (run w/WB)

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10