Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

3 min cardio (row/skip/bike)

Then

3sets

8 Hip cirlces per side

12 Leg curl

5 Kang squat (loaded)

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

12 Burpees

16 KB Swings(24/16)

12 Wallballs(20/14)

16 Double Unders/50 Skips

*Every 4min, starting at 00:00…complete a 250m Row/Bike or 200m Run RX+ (run w/WB)

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