Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 10
15 Cals Row
20 Alt. Dead Bugs 2020
10 Hollow Rocks
10 PVC Overhead Squats [2021]
Metcon (Weight)
EMOM 8
2 Snatch Deadlifts + 1 Hip Squat Snatch + 1 Hang Squat Snatch
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
