Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

AMRAP 10

15 Cals Row

20 Alt. Dead Bugs 2020

10 Hollow Rocks

10 PVC Overhead Squats [2021]

Metcon (Weight)

EMOM 8

2 Snatch Deadlifts + 1 Hip Squat Snatch + 1 Hang Squat Snatch

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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