Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

EMOM 6

0-1 200m Run or 250m Row

1-2 30s Bodysaw

2-3 20 Band Pull aparts +8 DDB hammer Curls

Metcon (Weight)

E3MOM 9

8 BB Push Presses 31X2

20 Alt KB Gorilla row

Metcon (AMRAP – Rounds)

EMOM 12 RX+EMOM 15

8 Double Unders/24 Skips

6 Hang DB Snatches(35/25)

4 DB Stepovers(20″)

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