Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
EMOM 6
0-1 200m Run or 250m Row
1-2 30s Bodysaw
2-3 20 Band Pull aparts +8 DDB hammer Curls
Metcon (Weight)
E3MOM 9
8 BB Push Presses 31X2
20 Alt KB Gorilla row
Metcon (AMRAP – Rounds)
EMOM 12 RX+EMOM 15
8 Double Unders/24 Skips
6 Hang DB Snatches(35/25)
4 DB Stepovers(20″)
