Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

4 Rounds:*for quality

12 Russian Swings

6 Goblet Alt. Reverse Lunges

6 KB Shoulder to Overhead *3 per side

6 Box Jumps

Metcon (No Measure)

EMOM 6

0-1 15 Frog Pumps 10X0

1-2 20-30s L – Sit Hold

*Hanging or pressing w/KB

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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