06/06/2022

Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

AMRAP 8

Row 200m/ run 200m

10 Hip Circle Steps forwards + backwards

8 One Arm KB Ukrainian swing per arm

Back squat (TC16)

you must get atleast 3 working sets done over 80%!

Back Squat [32X1]

4-5X2@80-90%+%

*find a load, and repeat it for the remaining working set

Metcon (AMRAP – Rounds and Reps)

AMRAP 11

11 Wallballs(20/14)

11 WB Facing Burpees

200m Farmer’s Carry(24/16)

22 Wallballs

22 WB Facing Burpees

200m Farmer’s Carry

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10