Kanehsatake CrossFit – CrossFit
Brainstorm (Time)
For time
Row 2000m/1700
150 DU/ 450 singles
Run 1600m
150 DU/ 450 singles
Row 2000m/1700
Rx+ WB (20/14)
TC 35
Warm-up (No Measure)
2 sets
12 DDB thrusters
20 Butterfly sit-ups
6 DDB thrusters
10 Butterfly sit-ups
30s plank
