Kanehsatake CrossFit – CrossFit

Brainstorm (Time)

For time

Row 2000m/1700

150 DU/ 450 singles

Run 1600m

150 DU/ 450 singles

Row 2000m/1700

Rx+ WB (20/14)
TC 35

Warm-up (No Measure)

2 sets

12 DDB thrusters

20 Butterfly sit-ups

6 DDB thrusters

10 Butterfly sit-ups

30s plank

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