Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
2 sets
20 walking lunges
10 ring rows
5 pushups
Metcon (Time)
For time
5000m row/ ski Rx+ 8M bike 🙂
150 burpees bar touches
* Need to finish all the row first
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2 sets
20 walking lunges
10 ring rows
5 pushups
For time
5000m row/ ski Rx+ 8M bike 🙂
150 burpees bar touches
* Need to finish all the row first
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