Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
2 sets
20s Active hang
12 Banded Lat pulldown
20s Wall sit
National Indigenous People’s Day (AMRAP – Rounds and Reps)
7 Rounds per Partner
400m run/ row together
21 Walking lunges (TOTAL)
15 Pull-ups
9 Burpees Chest to Bar
