Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

2 sets

20s Active hang

12 Banded Lat pulldown

20s Wall sit

National Indigenous People’s Day (AMRAP – Rounds and Reps)

7 Rounds per Partner

400m run/ row together

21 Walking lunges (TOTAL)

15 Pull-ups

9 Burpees Chest to Bar

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