Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

EMOM 6

0-1 20s Active Hollow Hang from Bar OR Rings + 6-8 Hand Release Pushups

1-2 DDB Hang Power Cleans X35s

2 sets:

6 Kang Squats 3131

10m Side Low Hip Bear Crawl

24 Alt. Pike Shoulder Tap

Metcon (AMRAP – Reps)

For time: RX+ Complete the movements in order. You don’t need to go unbroken on anything:)

*Breakup as needed…

50 Toes to Bar/75 Knees to Chest or V Ups

100 Russian Swings(24/16)

50 Wallballs(20/14)

100 DU/300 Skips

50 Burpee Bar Touches

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