Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
EMOM 6
0-1 20s Active Hollow Hang from Bar OR Rings + 6-8 Hand Release Pushups
1-2 DDB Hang Power Cleans X35s
2 sets:
6 Kang Squats 3131
10m Side Low Hip Bear Crawl
24 Alt. Pike Shoulder Tap
Metcon (AMRAP – Reps)
For time: RX+ Complete the movements in order. You don’t need to go unbroken on anything:)
*Breakup as needed…
50 Toes to Bar/75 Knees to Chest or V Ups
100 Russian Swings(24/16)
50 Wallballs(20/14)
100 DU/300 Skips
50 Burpee Bar Touches
