Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 7
8 Russian Twists per side
8 Getups
Plank X30s(loading is optional)
Metcon (No Measure)
E2MOM 6
1 Turkish Getup per side
15 Band spread
1min rest
3sets:
12 DB lateral Raises(light) 2020
10 Superman Back Ext.(feet together)
2020
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
15 Deadlifts(135/95)
*ALWAYS fully standup for each rep*
10 Bar Facing Burpees
*RX=2 foot hop over the bar*
15 Wallballs(20/14)
*Every 2min, starting at 00:00…perform 8 Pushups*
