Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 6
8 Teacups per side
10m Walking Lunge or High Hip Bear Crawl
8 Hang Power Cleans
*Pause 1s in the catch position for each and every rep…then standup nice and tall before bringing the bar down*
Metcon (No Measure)
AMRAP 8
30s Plank(loaded)
30m KB Waiters carry per side
30 G2OH
30 KB Deadbug
Metcon (Time)
6 Rounds: RX+ 7 Rounds!
200m Run or 300m Row
6 Power Cleans(150/110)
