Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

AMRAP 7

15 Ukranian Swings

200m Run or 300m Row

12 Stickman Situps

Metcon (Weight)

E3MOM 12

5 BB Back Squats

15 DB Bent Over Rows

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

400m Run/500m Row

10 Deadlifts (135/85)(160/110)

30 DUs/100 Skips

5 Power Cleans(155/105)

15 DUs/50 Skips

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