Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 7
15 Ukranian Swings
200m Run or 300m Row
12 Stickman Situps
Metcon (Weight)
E3MOM 12
5 BB Back Squats
15 DB Bent Over Rows
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
400m Run/500m Row
10 Deadlifts (135/85)(160/110)
30 DUs/100 Skips
5 Power Cleans(155/105)
15 DUs/50 Skips
