07/28/2022

Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

AMRAP 5

5 Double DB Hang Squat Cleans *Stand tall at the top for 1s*

10 Pushups on DB or Ground

75-100 Skips

Teenage Mutant Ninja Turtle (Time)

*Don’t forget your shell*

25 Deadlift (275/185)

400m run/ 600m row

24 KB Swings (32/24)

400m run/ 600m row

23 OH Squats (115/75)

400m run/ 600m row

22 Burpees

400m run/ 600m row

21 Chest to Bar

400m run/ 600m row

20 Box jumps

400m run/ 600m row

19 Thrusters (95/65)

400m run/ 600m row

*(45-25 male turtle /25-10 female turtle)

COWABUNGA!

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