Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 5
5 Double DB Hang Squat Cleans *Stand tall at the top for 1s*
10 Pushups on DB or Ground
75-100 Skips
Teenage Mutant Ninja Turtle (Time)
*Don’t forget your shell*
25 Deadlift (275/185)
400m run/ 600m row
24 KB Swings (32/24)
400m run/ 600m row
23 OH Squats (115/75)
400m run/ 600m row
22 Burpees
400m run/ 600m row
21 Chest to Bar
400m run/ 600m row
20 Box jumps
400m run/ 600m row
19 Thrusters (95/65)
400m run/ 600m row
*(45-25 male turtle /25-10 female turtle)
COWABUNGA!
