Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
3 sets
15 KB Swings
10m High Hip Bear Crawl
10m Walking Lunge *forwards and backward
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Deficit Strict Hspu(25/10) or Pike Pushups
Alt. SA Devils Press(25/15)
*400m Run or 500m Row after rounds 9, 7, 5, and 1*
