Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

3 sets

15 KB Swings

10m High Hip Bear Crawl

10m Walking Lunge *forwards and backward

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deficit Strict Hspu(25/10) or Pike Pushups

Alt. SA Devils Press(25/15)

*400m Run or 500m Row after rounds 9, 7, 5, and 1*

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