08/02/2022

Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

AMRAP 6

15 KB Russian Swings

6 SA KB Push Presses per arm

*Hold for a moment at the top of each rep*

10 Penguins per side

Metcon (Weight)

EMOM 12

0-1 6 Bench Press

TEMPO=32X1

1-2 50s Wall – Sit or 8 Tempo Ring Rows 20X4

2-3 12-15 Double DB Hammer Curls

Metcon (AMRAP – Reps)

*Breakup as needed*

For Time:

30 Toes to Bar/50 Knees to Chest

50 Wallballs(20/14)

60 Burpees RX+ 75 Burpees

1000m Run or 1200m Row/Ski

RX+= Not breaking up

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10