08/12/2022

Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

AMRAP 8

15 Calorie Row/200m Run

12 Alt. Dead Bugs 2020

8 Overhead Squats 3121

12 Facepull

Metcon (Weight)

EMOM 8

2 Snatch Deadlifts + 1 Hip Power Snatch + 1 Hang Squat Snatch

*stay light-moderate in terms of load*

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

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