Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 8
15 Calorie Row/200m Run
12 Alt. Dead Bugs 2020
8 Overhead Squats 3121
12 Facepull
Metcon (Weight)
EMOM 8
2 Snatch Deadlifts + 1 Hip Power Snatch + 1 Hang Squat Snatch
*stay light-moderate in terms of load*
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
