Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
2sets:
40s Wall – Sit
10 Single Glute Bridges per leg
…then
EMOM 9
0-1 30s of Getups
1-2 30s of Barbell Hip Snatches
2-3 8 Ring Rows + 8-10 Front & Spread
Metcon (Time)
*Breakup as needed…
For Time:
2000m Run or 2400m Row
100 WB Squat Cleans (20/14)(24/20)
200 Double Unders/500 Skips
100 Situps RX=Touch your toes and the ground behind you
