08/18/2022

Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

2sets:

40s Wall – Sit

10 Single Glute Bridges per leg

…then

EMOM 9

0-1 30s of Getups

1-2 30s of Barbell Hip Snatches

2-3 8 Ring Rows + 8-10 Front & Spread

Metcon (Time)

*Breakup as needed…

For Time:

2000m Run or 2400m Row

100 WB Squat Cleans (20/14)(24/20)

200 Double Unders/500 Skips

100 Situps RX=Touch your toes and the ground behind you

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