08/23/2022

Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

EMOM 6

0-1 40s of Farmer’s Carry

1-2 8-10 Fat Ball Tosses per side

2-3 40s of Single Skips

Metcon (No Measure)

AMRAP 12

10 Seated Double DB Z Press

Tempo=20X1 or Inclinde Barbell/Double DB Bench Press *semi – supinated grip if using DBs*

8 SA DB Rows per side Tempo=2111

20 Lying Tate Presses

Metcon (Time)

5 Rounds for Time:

12 KB Russian Swings(24/16)(32/24)

20 Double Unders/60 Skips

8 Clap Pushups or Power Pushups

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