08/29/2022

Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds *for quality*

8 Hip Circle Steps per side

12 Wallballs(20/14)

8 Box Jumps

Metcon (Weight)

E2MOM 10

5 Back Squats 33X1 *work up to a challenging set of 5*

Metcon (Time)

5 Rounds:

30 Double Unders/90 Skips *RX+40*

200m Run or 300m Row

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