Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds *for quality*
8 Hip Circle Steps per side
12 Wallballs(20/14)
8 Box Jumps
Metcon (Weight)
E2MOM 10
5 Back Squats 33X1 *work up to a challenging set of 5*
Metcon (Time)
5 Rounds:
30 Double Unders/90 Skips *RX+40*
200m Run or 300m Row
