Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 7
7 Getups
10m Walking Lunge
7 Pushups
10 Hanging Knees to Chest or V Ups
Metcon (Weight)
AMRAP 12
8 Barbell or Double DB Standing Strict Press 21X2
16 Alt. Gorilla Rows
16 Band Pull Aparts
Metcon (No Measure)
E2MOM 12
12 Deadlifts(135/85)
15 Bar Facing Burpees
