08/30/2022

Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

AMRAP 7

7 Getups

10m Walking Lunge

7 Pushups

10 Hanging Knees to Chest or V Ups

Metcon (Weight)

AMRAP 12

8 Barbell or Double DB Standing Strict Press 21X2

16 Alt. Gorilla Rows

16 Band Pull Aparts

Metcon (No Measure)

E2MOM 12

12 Deadlifts(135/85)

15 Bar Facing Burpees

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