AMRAP 9
40m Farmer’s or Overhead Carry
8 Getups or Burpees
8 Superman Back Ext. 2011
200m Run or 250m Row
*breakup as needed*
60 Burpee Bar Touches
2000m Run or 2200m Row
30 Power Cleans(175/105)(195/120)
30 Shoulder to Overhead
Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)5 SA DB thruster per arm +20s hollow hold 2)10 jump squats + 10 diagonals spread
Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)5 SA DB thruster per arm +20s hollow hold 2)10 jump squats + 10 diagonals spread
Free tips and tricks you can use to get healthy at home!
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