Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

AMRAP 9

40m Farmer’s or Overhead Carry

8 Getups or Burpees

8 Superman Back Ext. 2011

200m Run or 250m Row

Metcon (Time)

*breakup as needed*

60 Burpee Bar Touches

2000m Run or 2200m Row

30 Power Cleans(175/105)(195/120)

30 Shoulder to Overhead