09/02/2022

Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

AMRAP 9

40m Farmer’s or Overhead Carry

8 Getups or Burpees

8 Superman Back Ext. 2011

200m Run or 250m Row

Metcon (Time)

*breakup as needed*

60 Burpee Bar Touches

2000m Run or 2200m Row

30 Power Cleans(175/105)(195/120)

30 Shoulder to Overhead

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10