Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 9
40m Farmer’s or Overhead Carry
8 Getups or Burpees
8 Superman Back Ext. 2011
200m Run or 250m Row
Metcon (Time)
*breakup as needed*
60 Burpee Bar Touches
2000m Run or 2200m Row
30 Power Cleans(175/105)(195/120)
30 Shoulder to Overhead
