Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)


8 Teacups per side

8 Alt. Goblet Reverse Lunges

50-75 Single Skips

Metcon (Weight)

E2MOM 10

3 Speed Deadlifts@60-70% of your 1RM…

12 Glute Bridges

Metcon (Time)

3 Rounds for Time:

10 Double DB(35/25) Box stepovers(24/20″)

10 Shoulder to Overhead

10 Pushups RX+ Pushups on DB, with chest still touching the ground. Hips remain off the floor!

400m Run or 500m Row