Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 6
8 Teacups per side
8 Alt. Goblet Reverse Lunges
50-75 Single Skips
Metcon (Weight)
E2MOM 10
3 Speed Deadlifts@60-70% of your 1RM…
12 Glute Bridges
Metcon (Time)
3 Rounds for Time:
10 Double DB(35/25) Box stepovers(24/20″)
10 Shoulder to Overhead
10 Pushups RX+ Pushups on DB, with chest still touching the ground. Hips remain off the floor!
400m Run or 500m Row
