09/20/2022

Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

AMRAP 6

12 Russian Swings

8 Alt. Goblet Reverse Lunges

50-75 Single Skips or 8 box jumps

Metcon (Weight)

AMRAP 15

3RM Deadlift

*no touch&go…but keep your hands on the bar until the set is finished*

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

8 Burpee Box Overs(30/24″) RX+(32/26″)

8 Pullups

12 Pushups

16 Deadlifts(165/105)

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