Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 6
12 Russian Swings
8 Alt. Goblet Reverse Lunges
50-75 Single Skips or 8 box jumps
Metcon (Weight)
AMRAP 15
3RM Deadlift
*no touch&go…but keep your hands on the bar until the set is finished*
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
8 Burpee Box Overs(30/24″) RX+(32/26″)
8 Pullups
12 Pushups
16 Deadlifts(165/105)
