Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

AMRAP 6

10 Hip circle w/ elastci

10 Facepull

35-50 Skips

10 Alt reverse lunges

The “SHOWSTOPPER” (Time)

COMPLETE 352 REPS

11 CAL BIKE

16 FRONT SQUAT (195/135) (175/115)(155/95)

16 DOUBLE UNDER

Each Round = 400M RUN(SUMMER)