Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 6
10 Hip circle w/ elastci
10 Facepull
35-50 Skips
10 Alt reverse lunges
The “SHOWSTOPPER” (Time)
COMPLETE 352 REPS
11 CAL BIKE
16 FRONT SQUAT (195/135) (175/115)(155/95)
16 DOUBLE UNDER
Each Round = 400M RUN(SUMMER)
