Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
AMRAP 7
8 Hip Circle Steps per side
12 Wallballs(20/14)
8 Box Jumps or 12 Alt. Stepups
Metcon (Weight)
E2MOM 8
5 Front Squats or Standing Strict Presses
40s Plank or 25s Side Plank per side
*build from last week*
Metcon (Time)
For Time: **RX includes sticking to either the run, row or for the entirety of the workout**
50 Double Unders/150 Skips
400m Run or 500m Row
40 DU/150 Skips
400m Run or 500m Row
30 Deadlifts(225/145)(255/165)
30 DU/90 Skips
400m Run or 500m
20 DU/60 Skips
200m Run or 300m Row
