03/15/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) 3 sets 8 getups 4 box jump to box jumps 8 Alt SA KB Cleans 400m row Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 ring row supine 1 turkish get ups per side 10s weighted hollow hold + 10s superman x3 Metcon (Time) For time 50 […]