03/30/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) AMRAP 9 40s cardio 40 static hold (pike/plank/push-up/ring rows) 30m Suitcase carry per side 15 Strict Hanging leg raise 30 Shoulder taps Metcon (No Measure) 3 sets 25-40s Ring plank 40m Waiters walk per arm TC 7 Then 2 sets 30s hollow hold Rest 30s 40s nose to […]