05/16/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) 2min of “cardio”(i.e skipping,row…) 3sets: 12 Banded Hip Circles/side *ankles or knees 6 Silent Box Jumps^ *Stepdown following each rep 4 Cossacks Squats per side 3021 *Loading it goblet style is optional Metcon (Weight) 2RM Deadlift TC12 *start & end on the ground Metcon (AMRAP – Rounds and […]